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Authentic Heavy Bag Workouts

Take it out
on the bag

  • 10101 Twin Rivers Road, #110
    Columbia, MD. 21044
  • 443-410-0803
  • columbiamflats@titleboxingclub.com
  • Open Today: 11am - 7 pm

BOXING FITNESS WORKOUT CLASSES

This Is How Change Happens

Box More, Stress Less  

At TITLE Boxing Club Columbia m.flats, we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body. By teaching you not just how to punch but how to box, you’re guaranteed to get the best workout possible with us.

Each heavy bag workout combines the benefits of high-impact training and stress relief. Our authentic boxing classes incorporate skill and technique while keeping every workout fun. The full body workout will increase your endurance, breathing control, and ability to gain mental clarity.

Whichever boxing fitness class you choose, our Columbia clubs will get your heart pumping with a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.

Over everything, TITLE Boxing Club Columbia m.flats is dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag! A feeling of confidence that you can take with you anywhere you go and in everything you do!

female boxing and punching weighted bag

WHAT TO EXPECT IN A BOXING CLASS

group completing boxing class warm-up

Ramp-Up

Class starts with mobility drills, simple calisthenics, and shadowboxing before progressing into some HIIT: strength training, speed pushes, and plyometrics.

group doing boxing rounds class

Bag Rounds & Active Recovery

The essence of our TITLE boxing workout takes place during the series of 3-minute rounds of bag work. You’ll develop your skills by homing in on the Weekly Boxing Focus and supporting Combo of the Day.

You’ll build your fitness level by pushing through speed and power shot burnouts. At the end of each bag round, you’ll enter some type of active recovery exercise to keep the heart rate up before the next bell rings: calisthenics, strength, or HIIT.

female doing core weighted ball exercise

Core & Strength

The essence of our TITLE boxing workout takes place during the series of 3-minute rounds of bag work. You’ll develop your skills by homing in on the Weekly Boxing Focus and supporting Combo of the Day.

You’ll build your fitness level by pushing through speed and power shot burnouts. At the end of each bag round, you’ll enter some type of active recovery.

The Benefits of Taking a TITLE Boxing Club Boxing Columbia m.flats Class

At TITLE Boxing Club Columbia m.flats, we’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too! Our total-body boxing fitness classes provide:  

  • A healthy way to relieve stress, improve mental clarity, and build confidence  
  • Learning empowering skill  
  • An all-in-one cardio and strength workout  
  • A great workout to help you lose weight or tone your body  
  • Improvement of your aerobic fitness and muscular endurance  
  • Increased balance, coordination, reactivity, and agility  

Excited to make TITLE Boxing Club Columbia m.flats your new boxing gym? Contact your MD club to learn about any special offers this month! We look forward to working out with you!